The biggest weight-loss hurdle
Posted by Erik Chopin on October 13, 2009 under Inspiration, Weight Loss Tips | 
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I was very happy and excited to read this story about a local group that had a weight-loss challenge similar to The Biggest Loser. The best piece of advice I saw was said by the winner and quoted in the article:
"I told people from the beginning that ‘If I’m doing this, I’m going to win,’ " she said. "I set my mind to it."
That’s the biggest hurdle, isn’t it? If you go into it thinking, This isn’t going to work, I’ll be right back where I started, guess what? It won’t work, and you’ll be right back where you started. The mind is an extremely powerful tool – it can help you, and it can hurt you. Put it to good use and keep yourself going. Tell yourself you WILL lose that weight!
